Life Skills with Sports

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 Commitment

• Am I all in?

Confidence

• Preparedness and hard work
• Disciplined Self-talk
• What coaches and teammates say to each other
• Past success... through practice and preparation, visualize success... What does it look and feel like? Past or similar experiences where you succeeded.
• Family and friends. Supportive. Tell them what you need.
• What you believe can be.

Concentration

• Laser focus
• Focus, and ability to refocus
• Be in the present (not the past, nor the future)
• Use self-talk and visualize success in what you need to do

Composure

• Never too high, nor too low. Consistent mental state and energy. Emotional control.