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VOLLEYBALL VIDEOS

Below are volleyball videos, some of which we show at volleyball camps. Continue to practice at home all the awesome training you did at camp. We also have Volleyball Memes with volleyball skills, core values, and motivation. We hope you enjoy these free resources. Become a little better today! ~ Coach Mike 

Go to Volleyball Meme and Do

Improve With Volleyball Videos

SERVE VOLLEYBALL VIDEO by Peak Volleyball Camps

  

Float Serve

  • Weight on back foot
  • Open hips (back foot open) and shoulders
  • Elbow and hand back and high
  • Low (toss) lift in front
  • Step into ball
  • Float serve no spin. Finish pop high five to target, hand high towards target

Jump Float Serve

  • Three step approach (LRL, or RLR if lefty) 
  • Start elbow and hand back and high
  • Start with tossing hand holding ball shoulder height
  • Open hips and shoulders
  • Low (toss) lift on last step
  • Pop high five to target, hand high towards target

PASS VOLLEYBALL VIDEO by Peak Volleyball Camps   


Pass Key Words

  • “My ball” commitment and pursuit
  • Wide base Shuffle steps; Feet to ball early
  • Medium Posture (Pre-serve routine short stop posture, start hands on knees, then hands out, emphasize no up-and-down movements)
  • Shrug and press platform to target.

SET VOLLEYBALL VIDEO by Peak Volleyball Camps

  

Set Key Words

  • Compact posture (hands at mid-body)
  • Right foot forward
  • Square (face) front target
  • Hands in the shape of the ball early. FOR BEGINNERS: Sign Language Moose for location.
  • Full extension (“Superman”)
  • Freeze extension (hands high at finish) for Location (height, depth, zone) 


ATTACK / HIT VOLLEYBALL VIDEO by Peak Volleyball Camps


Attack Key Words

  • Compact posture
  • Approach Left-Right-Left (3 step, right handed)
  • Loaded right foot forward
  • SLOW/SMALL/WALK Left directional/ slow step with 3 step approach
  • FAST/BIG/RUN Right acceleration to plant step, foot at 80° angle
  • Left close and explode open-up to setter
  • Throw hands elbow back and high (Arms pendulum back to throw hands high)
  • Tilt and extend shoulder for maximum reach
  • High wrist snap. Follow through to target.
  • Land on two feet for safety

BLOCK VOLLEYBALL VIDEO


Block Key Words

  • Compact posture
  • Hands high and wide (before & after block)
  • Penetrate hands over net quickly, wide hands, surround ball, ball to floor
  • Hands in shape of ball, drop in to angle
  • FINISH with hands high

Outside blocker SETS BLOCK

  • Read hitter 
  • Front angle-of-approach, call “inside” or “outside”
  • Line up arm swing (outside hand/angle, inside hand/line)
  • Call “Ready, Block” to MB

Middle blocker CLOSES BLOCK

  • Read setter extension
  • Sprint left/right close block 

Off-blocker

  • Tipper picker upper 

DEFENSE VOLLEYBALL VIDEO


Floor Defense Key Words

· “My ball” commitment and pursuit

  • Wide base
  • Low posture (can touch floor with      hands)
  • Weight forward
  • Shrug shoulders
  • Hips to target
  • Be stopped at hitter contact 
  • Commit to ball (pursue then communicate)
  • Platform to target

Sprawls, Dives and Rolls

  • Shoulders low to the ground
  • Extend through ball with forward momentum
  • Dig first while still on feet

TEAM SYSTEMS: TEAM DEFENSE and TRANSITION VOLLEYBALL VIDEO


Team Defense Key Words

  • Perimeter Defense positions (including off-blocker "Tipper picker Upper”
  • “My ball” defense commitment
  • Seamless defense
  • Parallel lines (cross over like sliding glass door)
  • Open up, point, and call

Transition attack

  • Block, turn and run, follow ball off net,
  • Throw feet to pivot right foot 
  • Three step approach (loaded right foot forward), slow to fast approach
  • Back to base blocking position


TEAM SYSTEMS: SERVE RECEIVE VOLLEYBALL VIDEO


Serve receive considerations

  1. Rotational order when serve is contacted
  2. Put best passers in position to cover      court effectively and take most serves (3-person pass)
    1. “My ball”
    2. Cross over to cover seams
  3. Put Setter in place close and easy      to un (setter release) to net/setting position
  4. Put hitters in place easiest to hit preferred set. Right-handed      hitters stack left is easiest.

BEACH: PASS VOLLEYBALL VIDEO


BEACH RULE NOTES: No overhead passing (hands apart like setting) in Serve Receive. Hands must be together.


Beach Pass Keys

  • Up and down passing
  • Keep pass off net
  • Play a small game (short passes)

BEACH: SET and BUMP SET VOLLEYBALL VIDEO

  

BEACH RULE NOTE: NO SPIN on the ball allowed when hand setting


Hand Set

  • Down/Up set. “Deep dish” softer set is allowed (would be called a lift indoors)
  • Must set in direction person is facing

Bump Set

  • Use legs to lift ball (from squat)
  • Freeze platform
  • Up and down set (trajectory)

BEACH: ATTACK / HIT VOLLEYBALL VIDEO


  • Hit from Left AND Right sides
  • Power
  • Rainbow to deep corners
  • Split middle
  • Cut shot hard angles
  • Pokey short or deep corners

BEACH: TEAM SERVE RECEIVE ON THE BEACH VOLLEYBALL VIDEO


Serve Receive Formation

  • Cross court passer has middle of the court serve
  • Pass/Hit
  • Release/Set

BEACH: TEAM DEFENSE, BLOCK AND TRANSITION ON THE BEACH VOLLEYBALL VIDEO


Block signals

  • 1 = Block or pull off line
  • 2 = Block or pull off cross court
  • Fist = NO block, pull off to my side of the court
  • Flat hand = Block ball. Go for it on blocking.

Digger "i" formation

  • Digger waits behind block, then breaks to either non-blocked zone or read

Transition

  • Dig to hig
  • Block to set

Fun Video

Best Volleyball Blocks Ever with Scott Sterling

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